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Embodied Anatomy Course: Full Course (In Person)

Session 1 Embodied Anatomy: Nervous System and The Breath

Session 2 Embodied Anatomy: Spine & Core Stability

Session 3 Embodied Anatomy: Hips, Legs & Feet

Session 4 Embodied Anatomy: Shoulders and Upper Body

Petite Retreat: Sacred Cycles - Autumn Veil

Yoga Vitamin - Your personalized practice

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Yoga Teacher Coaching 10 sessions

Yoga Teacher Coaching 1 session

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